Preacher curls involve having the backs of your arms supported against a pad resulting in a huge reduction in momentum during the curl movement.Īs your legs, back, and shoulders can’t help during preacher curls, the long head of your biceps has to work more to lift the weight. You can then slowly lower the bar back down to its starting position before repeating for the relevant number of reps.īicep curls work both heads of your biceps to some extent, whereas drag curls put a lot of emphasis on the peak-building long head. You need to be careful that you’re actually doing a drag curl rather than a standard barbell curl, but the seated position will definitely make this easier.Ī seated barbell drag curl is performed by sitting on a bench with a barbell resting on your thighs.įrom this position, you should “drag” the bar up your body to your chest with the bar remaining in contact with your body throughout the movement. When performed correctly, a seated barbell drag curl is an impressive bicep peak building exercise. There’s actually a range of exercises that do a great job in working the long head of your biceps, causing increased levels of growth in your bicep peak.
Hammer curls and bicep curls aren’t the only exercises that work your bicep peak. Whereas the short head is focussed more on establishing muscle width.Ī well-developed long head results in a larger bicep peak, so this tends to be the area of focus for many gym-goers. The bicep muscle consists of two heads – the long head and the short head.Įach head has more of an impact on different areas of muscle appearance.įor example, the long head of the bicep is more responsible for the peak of the muscle. Working your biceps in different ways using multiple variations can go a long way in giving you that bulging bicep peak you’re looking for. In fact, it’s usually a good idea to have bicep curls and hammer curls (along with other curl variations) in your arm workouts. That doesn’t mean that hammer curls don’t have a place in building big arms. This makes bicep curls slightly better at isolating the long head of your biceps and building your bicep peak. The main difference is that in hammer curls, your forearm muscles activate more than they do in bicep curls.
Sources Are Hammer Curls Work Your Bicep Peak More Than Bicep Curls?īoth bicep curls and hammer curls are good exercises to perform if you want to build a big bicep peak.
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